Unfold your story.

Shape the life that’s waiting.

Your story matters. You don’t have to have everything figured out before reaching out. Through therapy and creative exploration, we’ll work together to understand your experiences, reconnect with yourself, and take meaningful steps toward feeling more grounded, confident, and connected.

Welcome to Unfold Art Therapy and Counseling:

Life can leave us feeling overwhelmed, disconnected, or uncertain about the next step, and despite it all, you're holding it together so well that most people have no idea how tired you are. You don't have to keep earning the right to ask for help.

Here, you’ll find a space to explore what you’ve been carrying, better understand yourself, and reconnect with what matters most. Through traditional talk therapy, creative exploration, or a blend of both, we’ll work together at a pace that feels right for you.

Therapy isn’t about becoming someone else: it’s about feeling more like yourself. Together, we’ll explore what’s getting in the way, build tools that help, and create changes that feel meaningful and sustainable.

It’s time to stop feeling like you're surviving every day and start trusting yourself again. You are worth it.

Therapy Services

1:1 Counseling+ Telehealth

A space to talk, reflect, and better understand yourself.

Individual therapy offers support for navigating anxiety, stress, life transitions, relationships, self-doubt, and the moments when you feel stuck or disconnected from yourself. Together, we’ll explore what you’re experiencing, build practical tools, and work toward changes that feel meaningful and sustainable.

Therapy doesn’t look the same for everyone. Some people find healing through conversation, some through creativity, and many through a combination of both. Together, we’ll find an approach that feels comfortable, supportive, and aligned with what you need.

Art Therapy

When words don’t always feel like enough.

Art therapy uses creativity as another way to explore emotions, experiences, and patterns that may be difficult to put into words. No artistic ability or experience is needed. Art therapy isn’t about creating something “good” or being artistic, it’s about using creativity as another way to explore your thoughts, emotions, and experiences.

Blended approach

The best of both worlds.

Sometimes talking helps us understand what we’re experiencing. Sometimes creativity helps us explore what words can’t quite capture. A blended approach allows us to move between conversation and creative exploration based on what feels most helpful for you in each session.

Jill Hudak, LPC, ATR

Licensed Professional Counselor, Registered Art Therapist

Hi, I’m Jill. If you’re feeling stuck, overwhelmed, or disconnected from yourself, you’re not alone—and you don’t have to figure it all out on your own. I’m here to help you better understand your experiences, reconnect with yourself, and build the tools needed to create a life that feels more aligned with who you are.

As a psychotherapist and Registered Art Therapist, I believe therapy is about creating a space where you can slow down, explore what you’re carrying, and better understand yourself. My approach blends thoughtful conversation, evidence-based therapy, and creative exploration to help you build self-awareness, develop practical tools, and create changes that feel meaningful and workable.

Get To Know Jill

  • Work through overwhelming emotions

    Gain the tools to understand and manage intense feelings, helping you feel more balanced and in control.

  • Navigate life transitions

    Adjust to major changes like starting college, shifting careers, navigating breakups, or other life transitions, with greater confidence and resilience.

  • Overcome self-doubt and perfectionism

    Find mental clarity

    Shift the thoughts that keep you feeling stuck, overwhelmed, or not “good enough”—so your mind can feel more peaceful and clear.

  • Create deeper connections

    Show up authentically in relationships and communicate with intention.

  • Express yourself freely

    Dive deeper into your emotions and express yourself freely through the combined power of therapy and art.

Ready to take the first step?

Reaching out for therapy can feel like a big step, and you don’t have to have everything figured out before beginning. We’ll start with a simple conversation about what’s bringing you here, what you’re hoping for, and whether working together feels like the right fit.

In-network with Aetna, ASR Health Benefits, Blue Cross Blue Shield, Blue Care Network, and Priority Health commercial plans. Private-pay options are also available.

Start The Conversation

New to therapy? That’s okay. Many people begin feeling uncertain about what to expect. We’ll take it one step at a time, and I’m happy to answer any questions you have along the way.